Blue Zone Kitchen Cookbook

This book captures the way of eating that yielded the statistically longest lived people. We sat down with dan our founder to learn why he decided to embark on this journey and what he learned along the way. The blue zones kitchen fuses scientific reporting national geographic photography and 100 recipes that may help you live to 100.

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Because it is published by national geographic you know it s going to be full of beautiful and breathtaking photos of food as well as the blue zones it represents and some of the.

Blue zone kitchen cookbook. Lebanese style lentil soup with swiss chard and lemon adas b hamod warm spicy red wine wassail. The blue zones kitchen is a lovely cookbook with recipes that sound delicious and is a worthy addition to the blue zones library. National geographic fellow and new york times bestselling author dan buettner shares five tips for increasing longevity from his new cookbook the blue zones kitchen. This plant based cookbook contains recipes from some of the healthiest regions of the world the blue zones.

If your parents died young it doesn t mean you have to. The cover is striking. Because it is published by national geographic you know it s going to be full of beautiful and breathtaking photos of food as well as the blue zones it represents and some of the people living. Eliot s eats the blue zones kitchen is actually more than a cookbook it s also a wellness book a travelogue and a resource for healthy eating and longevity.

Blue zones kitchen 100 recipes to live to 100 building on decades of research longevity expert dan buettner has gathered 100 recipes inspired by the blue zones home to the healthiest and happiest communities in the world. Each dish uses ingredients and cooking methods proven to increase longevity wellness and mental health these healthy. The blue zones food tradition is going the way of the dodo bird thanks to the encroachment of the american food culture. The blue zones kitchen is actually more than a cookbook it s also a wellness book a travelogue and a resource for healthy eating and longevity.

Paella with chickpeas green beans and shishito peppers. Be aware however that many recipes include white flour refined sugar oils or may be fried. Blue zones kitchen captures the way of eating that yielded the statistically longest lived people and explains in some detail why that food has enabled populations to elude the chronic disses scourge that has befallen americans. The recipes manage to be both healthful and delicious sounding haven t tried any of them yet.

Lemon tahini herb sauce.